Benefits of Systemic Exercise – Blood Function

Since chronic health problems are the result of weak Systemic Function, the purpose of the five Systemic Health Techniques, including Systemic Health Exercise, is to invigorate and improve the efficiency of the Three Systemic Functions without causing injury or fatigue. The following examples are a few of the ways in […] Read more »

Three Kinds of Exercise

There are three kinds of exercise:  athletic exercise, fitness exercise and health preservation (therapeutic) exercise. It is important to understand their differences so you can effectively use Systemic Exercise to regain your health. 1. Athletic Exercise The “no pain, no gain” approach is appropriate in athletic exercise. Coaches drive athletes […] Read more »