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As mentioned earlier, the most common Root Cause of weak Systemic Health and the chronic illnesses it leads to, is poor health habits. It stands to reason then, that to prevent or correct chronic illness we should improve our health habits. However, the popular health and fitness programs are of limited value for preserving health, because they are not based on time proven principles that keep them safe and effective (as explained in on the previous page The Systemic Health Principles). But when we apply the Eight Systemic Health Principles to our health habits, we change them into the Five Systemic Health Techniques.
The first step in overcoming chronic illness is the right professional health care. The Systemic Health Techniques may be used as part of a treatment program to correct chronic illness. After we regain our Systemic Health, we will have established health habits that will keep us healthy for years to come. The Techniques © 1997, Systemic Health Institute, Inc. All Rights Reserved. |