We have shared this instruction with individuals and groups at our clinic in San Diego for many years. We have taught it in our seminars for physicians, to medical schools, on our radio broadcasts and public talks.

Down through the years, we discovered that the home study format is the most practical way for individuals to learn about Systemic Health and get the best results.

The course is divided into five Parts. Each Part focuses on one of the Five Systemic Health Techniques discussed earlier. We know from long experience, that you'll get the best results if you learn and implement the material in Part One (which usually takes at least a month), before beginning Part Two, and so on. Focusing on the principles and techniques in each part before moving on to the next brings the best results.

We know that if you study this material thoroughly, and apply its simple techniques consistently, your health will dramatically improve! After you do that, we think you'll agree, that it is one of the most important things you have done for your health, and that of your family. It will become a part of your family's knowledge base that will keep you and your family healthy for a lifetime!

By the way, you can't buy the Home Study Course in stores. You get it directly from us. That way you become our client, which doesn't mean that we pester you to spend money with us. It means that we take care of you. We will be available to answer your questions and coach you through the experience of regaining and preserving your health.

You'll notice below that each Part of the course includes two audio cassettes, a video cassette, and a book.

"The Introduction to Systemic Health: Basic Principles of Health Preservation"

A 92 page book. Imperative first reading to understand the basic concepts of Systemic Health; What is Systemic Health?; the need for a clear definition of health; the root causes of chronic illness; feeding and cleaning the cells and tissues; correcting nutritional deficiencies and toxemia; introduction to the Eight Systemic Health Principles and the Five Systemic Health Techniques.

Part 1: "Systemic Exercise Without Fatigue"

Audio: "Systemic Exercise Without Fatigue."
How the Basic Principles of Systemic Health are applied to exercise; gentle, therapeutic exercise designed to improve the three Systemic Functions (vitality, blood, and neurological function); how Systemic Exercise detoxifies the tissues and improves delivery and absorption of oxygen, nutrients, hormones, enzymes, water, etc.

Audio: "Building Momentum for Health."
Avoiding the pitfall of inconsistency; how to develop consistency with your new health habits even with a busy schedule; how to keep your new healthy lifestyle interesting.

Video: "Systemic Exercise: Basic Movements for Health Preservation."
How to do the Basic Nine Systemic Exercises and their variations.

Book: "Systemic Exercise: Basic Movements for Health Preservation."
Written instructions, illustrations and more.

Part 2: "Fatigue, Rest and Natural Vitality"

Audio: "Understanding Fatigue, Rest and Natural Vitality."
Deep fatigue and shallow fatigue; chronic fatigue syndrome; the two major causes of fatigue; getting more rest from your sleep; staying relaxed throughout the day.

Audio: "Systemic Breathing for Rest and Vitality."
Basic principles of Systemic Health applied to breathing practice; essential skills of Systemic Breathing; causes and correction of breathing impairments; low oxygen absorption and illnesses it can lead to; how breathing effects blood quality, nerve function and vitality.

Video: "Systemic Breathing Techniques."
How to do the seven basic breathing methods. Fall asleep faster, sleep deeper, get more restful from your sleep,. Improves the habit of relaxation, emotional calm and mental focus.

Book: "Essentials of Systemic Breathing."
Written instructions, illustrations and more. A thorough explanation of the seven basic breathing techniques. The Systemic Health Principles applied to improving sleep, rest, relaxation, mental clarity and emotional calm.

Part 3: "Systemic Fasting: the Safe and Comfortable Way"

Audio: "The Digestive Fatigue Cycle: A Primary Mechanism of Illness."
What digestive fatigue is and it's five main causes; how the Digestive Fatigue Cycle can lead to nutritional deficiencies; symptoms that nutritional deficiencies can lead to; Digestive Fatigue as the cause of candidiasis; how Systemic Fasting corrects the Digestive Fatigue Cycle and detoxifies the body.

Audio: "The Basics of Systemic Fasting."
The Basic Principles of Systemic Health applied to fasting; why some forms of fasting are unsafe; why anyone can do Systemic Fasting safely and comfortably; How to conduct a Systemic Fast without increasing symptoms or hunger; how Systemic Fasting improves the three Systemic Functions.

Video: "Health Recovery Patterns."
How to know if your condition is improving as it should; three ways to measure your true progress; why the body purposely causes a periodic flair-up of symptoms; how to find your "Personal Recovery Pace" and follow it.

Book: "Systemic Fasting: the Safe Way."
Written instructions, illustrations and more. The Systemic Health Principles applied to fasting.

Part 4: "Systemic Dietetics"

Audio: "Systemic Dietetics."
The Systemic Health Principles applied to our eating habits; how food effects blood quality and circulation, neurological function and vitality; the Eight Food Groups concept; a comfortable, step-by-step method of improving eating habits; how to classify foods as Primary (daily staples), Secondary (3 - 4 times a week), and Occasional Foods (3 - 4 times a month); no foods are forbidden.

Audio: "Weight Loss Myths."
Why most weight lost programs don't work; are you losing weight at the cost of your health; the weight loss approach that works every time.

Video: "Systemic Dietetics."
Wendy Sinclair's presentation of a way of cooking that is simple, practical and time efficient.

Book: "Systemic Dietetics."
Written instructions, illustrations and more. A thorough explanation of an ancient approach to improving your eating habits. Some recipes.

Part 5: "Systemic Thinking: The Emotional / Physical Connection"

Audio: "The Emotional / Physical Connection."
How positive and negative emotional habits effect our physical health (psycho-somatic function); how positive and negative physical health habits effect emotional health (soma-psychotic function); how to discover our negative emotional habits; practical techniques for reestablishing healthy attitudes;

Audio: "Don't Forget Your Home Address."
Remembering who we are, and who we belong to, is an important step to regaining and preserving our emotional and physical health; our place in family and society, and our spiritual life.

Video: "Systemic Thinking: The Emotional / Physical Connection."
A lecture by Russ and Wendy Sinclair about Systemic Health's approach to improving our emotional habits, which in turn improve our physical health.

Book: "Systemic Thinking: The Emotional / Physical Connection"
Written instructions, illustrations and more. Raj Rog: the Disease of the Nobility. An ancient disease that that only the weakest of the noble class used to suffer from and how it has become the most common ailment today. A complete rendition of the story that Russ Sinclair learned as a boy that inspired him to recover from a long list of serious health problems;